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Tomato tenga

  • moniskitchen
  • Sep 18, 2020
  • 1 min read

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Tomato tenga is one of my favorites! Such a simple dish made with tomatoes and delicious crispy fish. Its refreshing and honestly such a staple in Syhleti households. There's really no exact recipe but I tried to narrow it down to rough measurements since I got a lot of requests for it. Hope you enjoy it!


Ingredients:

Oil

6 cloves of garlic

~20 plum tomatoes

1 tsp turmeric

Fresh chilis

White fish of choice ~1lb I

1/2 salt

1/2 tsp chili powder

1/2 tsp turmeric

Oil for frying

Water

Cilantro



  1. Heat a little oil in a pot and add minced garlic. Cook until golden.

  2. Add chopped tomatoes. Season with 1 tsp salt. Mix and cover with lid.

  3. Let tomatoes soften. Sesaon with 1 tsp turmeric.

  4. Add fresh chilis. Continue to simmer medium heat ~ 30 mins stirring often.

  5. In the meantime cut fish into small pieces. Season with 1/2 tsp salt, turmeric and chili powder.

  6. Heat a fry pan with generous oil.

  7. Fry fish until golden and crispy.

  8. Remove fish from oil and add to tomatoes.

  9. Add about 1 cup of water or more depending how thin the broth you like.

  10. Let it come to a boil. Adjust salt and add a generous amount of cilantro.

  11. Enjoy with rice. More peppers on the side if you're like me :)


My tenga looks a lot more vibrant than usual because I'm using homegrown tomatoes! The color is rich. People also add fresh lemon juice to the dish to add more *tenga. Do as you wish!



 
 
 

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