Tomato tenga
- moniskitchen
- Sep 18, 2020
- 1 min read

Tomato tenga is one of my favorites! Such a simple dish made with tomatoes and delicious crispy fish. Its refreshing and honestly such a staple in Syhleti households. There's really no exact recipe but I tried to narrow it down to rough measurements since I got a lot of requests for it. Hope you enjoy it!
Ingredients:
Oil
6 cloves of garlic
~20 plum tomatoes
1 tsp turmeric
Fresh chilis
White fish of choice ~1lb I
1/2 salt
1/2 tsp chili powder
1/2 tsp turmeric
Oil for frying
Water
Cilantro
Heat a little oil in a pot and add minced garlic. Cook until golden.
Add chopped tomatoes. Season with 1 tsp salt. Mix and cover with lid.
Let tomatoes soften. Sesaon with 1 tsp turmeric.
Add fresh chilis. Continue to simmer medium heat ~ 30 mins stirring often.
In the meantime cut fish into small pieces. Season with 1/2 tsp salt, turmeric and chili powder.
Heat a fry pan with generous oil.
Fry fish until golden and crispy.
Remove fish from oil and add to tomatoes.
Add about 1 cup of water or more depending how thin the broth you like.
Let it come to a boil. Adjust salt and add a generous amount of cilantro.
Enjoy with rice. More peppers on the side if you're like me :)
My tenga looks a lot more vibrant than usual because I'm using homegrown tomatoes! The color is rich. People also add fresh lemon juice to the dish to add more *tenga. Do as you wish!
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